Eating fish can improve the health of your body and mind. The research is very strong. In fact, there are thousands of studies supporting the benefits of fish. Many of the health benefits attribute to two omega-3 fats found in fish call eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA are found in fish, shellfish, seaweed, fish oil, and krill oil. These powerful fats originally made by microalgae. Which is eaten by the fish.
Cardiovascular health
Cardiovascular health has probably studied the most. There is a lot of strong research showing that 1-2 fish meals per week reduces แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ the risk of cardiovascular disease (CVD), including congestive heart failure, coronary heart disease, sudden cardiac death, and stroke.
In fact, eating about 2 servings of fatty fish each week has shown to reduce the risk of dying from heart disease by 36 percent. This protective effect is especially When fish replaces unhealthy foods in the diet. The omega-3 fats in fish reduce many CVD risk factors, including:
- Reducing blood pressure
- Reducing inflammation
- Reducing plaque forming in the arteries
- Reducing blood clots
- Increased insulin sensitivity
- Increased heart rate variability (HRV) – low HRV is associate with sudden cardiac death.
2) Mental health
Some research suggests that diets high in omega-3 fats are link with a lowered risk of cognitive decline, dementia, and Alzheimer’s disease. High levels of DHA may help preserve brain volume. A meta-analysis study (a study that combines and analyzes the results of many studies) found those with high fish intake and dietary DHA had a reduced risk of dementia and Alzheimer’s disease.
Fish intake is also associate with mental health. Nations that eat a lot of fish appear to have less depression. Researchers believe this is due to EPA and DHA. Omega-3s have studied and show promise in postpartum depression, attention deficit disorder, schizophrenia, and obsessive-compulsive disorder too. Researchers believe that omega-3 fats decrease depression because they reduce inflammation and free radicals, protect brain cells, support cardiovascular health, and improve insulin sensitivity.
3.Infant health
Mamas eat your fish. Research shows pregnant and breastfeeding women that eat 8 oz. of seafood rich in DHA have better infant health. After birth! Babies born to mothers with low DHA intake had babies with lower verbal IQ at 6-18 months of age and lower prosocial behavior at age 7-8 years old.
Eye health
Age-related macular degeneration (AMD) can lead to vision loss in older adults. Omega-3 fats support vision in part by reducing inflammation. Researchers believe EPA and DHA help protect the retina and prevent the development or progression of AMD.