Sugar has many different names. To increase the likelihood that you’ll sidestep sugar-related health issues, get sugar smart. By learning the names of added sugars. You can find them on food labels and make smart dietary choices.
Some examples include
- Agave syrup
- Cane juice
- Corn syrup
- Corn sweetener
- Dextrose
- Fructose
- Fruit nectars
- Glucose
- High-fructose corn syrup
- Honey
- Lactose
- Malt syrup
- Maple syrup
- Molasses
- Sucrose
When looking for hidden sugars, expand your search beyond the obvious sweet treats grabbed for dessert. With a keen eye, you’ll start realizing that sugar is being added to everything from salad dressings to cough syrup. The amount of sugar that’s added to your favorite yogurts, sauces and breakfast bars may surprise you.
And remember that much of the excess sugar you consume doesn’t come from food. Nearly half of the added sugars that people consume come from sodas and other sweetened drinks.
Helpful Ways to Cut Back on Sugar
With so many foods containing added sugar, it’s nearly impossible to avoid it altogether. You can, however, easily control the amount you consume. Use these tips to lower your sugar intake:
- Choose fresh over processed. Prepackaged foods are quick and easy. Unfortunately, they’re also packed full of sodium and หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ added sugars. Cut down on prepackaged foods and opt for lean protein sources, raw and frozen fruits, vegetables, and whole grains instead.
- Read the labels. You now know sugar’s “sneaky” names, so bring that knowledge with you down the grocery aisle. Before buying an item, check the label. If it’s high in added sugars, look for a healthier option.
- Rethink dessert. For a healthy sweet treat, enjoy a piece of fruit after dinner. Save the desserts and baked goods for special occasions.
- Transition your drinking habits. Since most people consume added sugars in their beverage choices, consider your own drinking habits. If you typically drink soda, fruit juice or sweet tea, transition to water, fruit-flavored water or sparkling water, which provides the hydration your body needs without the extra calories from sugar.
- Use online recipe resources. Making food from scratch gives you control over the ingredients, including added sugars. Search online for low-sugar recipes. A quick online search will yield seemingly endless options.