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Category Archives: Health

Foods for people with "acid reflux": what can and can't they eat?

Foods for people with “acid reflux”: what can and can’t they eat?

Acid reflux, or chronic gastroesophageal reflux disease (GERD), is often caused by weakness or damage to the lower esophageal sphincter (LES), which acts as a valve that controls the flow of food between the stomach and esophagus. Normally, the lower esophageal sphincter is closed to prevent

Top 5 healthy fruits to eat to reduce cholesterol and high blood fat

Top 5 healthy fruits to eat to reduce cholesterol and high blood fat

Of course, our bodies need cholesterol to help produce hormones, vitamins, and new cells. But whenever the body has too much cholesterol, It will cause immediate harm to the body. This is because high cholesterol increases the risk of heart attack. and increases the risk of having