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Category Archives: Health

Top 5 healthy fruits to eat to reduce cholesterol and high blood fat

Top 5 healthy fruits to eat to reduce cholesterol and high blood fat

Of course, our bodies need cholesterol to help produce hormones, vitamins, and new cells. But whenever the body has too much cholesterol, It will cause immediate harm to the body. This is because high cholesterol increases the risk of heart attack. and increases the risk of having

9 good benefits from "walnuts" for weight loss and cholesterol

9 good benefits from “walnuts” for weight loss and cholesterol

Cholesterol is the main cause of many different illnesses, including obesity. Fat clogs arteries. high blood pressure Coronary artery disease and many others, therefore controlling cholesterol in the body Therefore helping to make the body strong. Free from dozens of illnesses If we say that “walnuts” can help reduce cholesterol. And also provides various

Finally, the drink we would like to recommend is a smoothie made from your favorite fruit. It can be anything. But if you want us to recommend It is a citrus family of fruits that are good for bowel movement, such as lemons, oranges, strawberries, peaches, raspberries, etc. blended together with natural yogurt. Add fruits such as bananas, ripe papaya, and ripe mango to help with further digestion. Blend together without separating. If it's good, you don't have to add a lot of syrup. Natural flavors are the most delicious. In addition to being a menu that is easy to find and eat. The prices are not expensive and many of the menus are simple. Good taste that is already familiar to Thai people like us. Many people make many menus. Instead of buying at the store Many people will cook and eat at home. The better the people, the better health everyone in the family will have.

5 food menus to “detox” the intestines, easy to eat, easy to pass.

There is no need to buy coffee, laxatives, or dietary supplements. Come eat and waste money and waste time. Because Thai food is reasonably priced. Plus these are easy to find. That will help your life to have easy bowel movements, a comfortable belly, and no more problems with

6 foods to reduce the symptoms of "edema"

6 foods to reduce the symptoms of “edema”

Edema is a condition in which too much fluid accumulates in the body’s cells. It can be caused by many reasons, such as sitting or standing for a long time. Especially during hot weather, pregnancy, menstruation, chronic health problems (such as lung disease, kidney disease) This edema can be