5 foods to reduce risk “Cerebral hemorrhage – rupture” prematurely

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Did you know that cerebrovascular disease? You don’t have to wait for us to take risks. But these foods can actually help reduce the risk.

Stroke is a condition in which tissue and brain cells are destroyed as a result of ischemic stroke. Clogged or broken Resulting in paralysis, paralysis or severe symptoms until death. The cause is both genetic. aging and behavior in life including food

5 foods to reduce risk "Cerebral hemorrhage - rupture" prematurely

Drinking too much alcohol, smoking, people who are obese. are at higher risk of stroke than people with a normal weight. People with high blood fat, high sugar, and high blood pressure. All of these factors cause damage to blood vessels. and may lead to a stroke or rupture.

Risk-reducing food “Cerebral hemorrhage – rupture” prematurely

  1. fish

Fish is a protein that is good for health because the amount of fat that is not good for the body is less than in other types of meat. Recommended fish are fish that are high in omega-3, such as mackerel, tuna, sardines, or fish that are easily available to eat in Thailand, such as white fish, sea bass, catfish, pangasius, mackerel, gourami, carp, etc. 

  1. plant protein

In addition to fish meat Another healthy protein or protein that comes from plants such as tofu, skim or skimmed milk, etc.

  1. complex carbohydrates

Instead of eating simple carbohydrates, such as white rice and white bread, choose to eat complex carbohydrates that have more dietary fiber and nutritional value, such as brown rice, whole grains, and dried beans. colorful vegetables and the fruit is not too sweet Avoid or consume only a small amount of white carbohydrates. Foods that are high in sugar Drinks that are high in sugar Including fruit juice Because fruit juice is full of pure sugar. No dietary fiber which is the part that is more beneficial to the body

  1. Good fats

Choose to eat foods that contain good fats, such as nuts. Seeds, avocados, olive oil, rice bran oil, canola oil tea seed oil Avoid eating foods that contain saturated fat. Both animal fat and vegetable fat such as palm oil, coconut oil, coconut milk,สมัคร ufabet, etc.

  1. natural food

You should choose to consume food that comes from nature rather than food that has been processed in many steps, such as choosing fresh meat. Come cook food rather than eat sausage or ham. In addition to getting nutrients that are more valuable to the body, Processed foods also contain a lot of sodium. Increases the risk of atherosclerosis, kidney disease, and high blood pressure.

In addition to choosing to eat more of the foods recommended above, You should also exercise regularly. At least 3-5 days a week, 30 minutes – 1 hour each time and get enough sleep. So you will have good health and no disease. And can actually reduce the risk of stroke.