Research has found that out of every 100 people, approximately 3-33 people will suffer from acid reflux. Therefore, it is not surprising that this type of disease is considered a disease that causes great disturbance. Moreover, it is a disease that is closer to us than we think. Today, we will take girls to learn about risky behaviors that cause acid reflux, along with easy-to-follow coping methods.
1. Overweight and lack of exercise
People who are overweight have a higher risk of developing acid reflux disease because a body with a lot of weight will have high pressure in the abdomen, resulting in less space in the stomach, unable to accommodate digestive juices or acid that the body produces sufficiently, causing acid to overflow and flow back up into the esophagus.
2. Eating large amounts of high-fat foods
Eating high-fat foods and eating large amounts of food will cause the body to produce a large amount of acid to digest food. Therefore, there is a chance that acid will overflow and flow back up. In addition, high-fat foods are considered foods that remain in the stomach for a long time and are also difficult to digest.
3. Go to bed immediately after eating.
Sleeping immediately after eating is a behavior that inevitably causes many people to suffer from acid reflux. This is because they think that lying down just a few minutes after eating does not have much of a negative effect on the body. In fact, this behavior is a cause of acid reflux very easily. This is because the 1-3 hours after eating is the time when digestive juices are digesting food. When the สมัคร ufabet body is horizontal, there is a high chance that acid will flow back into the esophagus.
4. Wearing clothes that are too tight
Wearing clothes that are too tight, especially around the abdomen, whether it’s pants or shirts that are too small, causes the stomach to be squeezed from the outside, pushing acid back into the esophagus.
5. Drink alcohol
Drinking alcohol not only damages the liver, but also increases the risk of developing acid reflux. This is because alcohol causes the stomach sphincter muscle to relax, allowing stomach acid to flow back up into the esophagus, eventually leading to acid reflux.
Easy-to-follow ways to cope with acid reflux
As for the methods to deal with acid reflux that women can easily follow, they are as follows:
1. Exercise regularly to maintain a healthy weight, as excessive weight can cause pressure in the abdominal cavity.
2. Avoid foods that are at risk of causing acid reflux, such as beef, fatty meat, cabbage, Chinese cabbage, pineapple, broccoli, bitter melon, apples, and various sweets, etc.
3. Change your sleeping habits. You should eat about 3-4 hours before going to bed.
4. Change your eating habits by reducing the amount of food you eat each time to reduce the amount of acid produced to digest food in the stomach.
Now that you ladies know about the risky behaviors that cause acid reflux, and also know how to deal with acid reflux that can be easily followed, it is recommended that you try to do it as much as possible, especially sleeping immediately after eating. You need to be very careful about this because it is a familiar behavior that many people often do by mistake.