Edema is a condition in which too much fluid accumulates in the body’s cells. It can be caused by many reasons, such as sitting or standing for a long time. Especially during hot weather, pregnancy, menstruation, chronic health problems (such as lung disease, kidney disease)
This edema can be noticed by pressing the swollen area with your finger and holding it for 10-15 seconds. If there is a dent in the finger, it means edema. People with edema often feel swollen, uncomfortable, and unable to do any activity. It can also make you feel like you’ve gained weight and become stressed. Today we have Recommended foods that help reduce edema. Guaranteed to eat as follows. Your edema symptoms will definitely improve.
Foods that help reduce edema
Asparagus or asparagus is a food that helps reduce edema that you shouldn’t miss. The University of Maryland Medical Center (University of Maryland Medical Center) in the United States revealed that Asparagus has a natural diuretic effect. Eating it helps remove excess fluid from the body. Plus, asparagus is low in sodium, so it’s especially suitable for people who have problems with edema. Because sodium is considered one of the important factors that cause this edema.
Dandelion (Dandelion), or its scientific name is Taraxacum officinale, is a herbal plant that has been popularly used as a diuretic for a long time. Eating it will help you urinate more often. This causes less fluid to accumulate in the body.
One research study had 17 people consume 3 doses of dandelion leaf extract. Then they observed the amount of fluid they consumed and urinated for 24 hours. It was found that their bodies The sample produced significantly more urine.
It is recommended that anyone interested in eating dandelion or dandelion extract to reduce edema. You should consult a doctor. herbal expert or pharmacist first To reduce the risk of health problems that may follow.
Many people may misunderstand that The สมัคร ufabet body is already swollen. If you drink more water It will cause more water to swell. But the truth is Drinking enough water or drink more water It helps remove sodium from the body. When excess sodium is reduced Edema will improve. The recommended amount of water per day is approximately 1.5-2 liters per day or 6-8 glasses, but this depends on your physical condition or the activities you do. If you are pregnant or exercise You may need to drink more water.
Carbohydrates or unrefined starches
Eating carbohydrates or refined starches such as white bread, white rice, and white sugar. It will cause blood sugar levels and insulin levels to skyrocket in a short time. Causes the body to reabsorb sodium in the kidneys. Until the sodium level in the body is abnormally high, the result is that more fluid accumulates in the body.
If you want to reduce and prevent edema You should therefore choose to eat carbohydrates or whole-grain starches instead, such as whole-wheat bread, whole-wheat pasta, brown rice, and riceberry. brown sugar, etc.
- Foods rich in vitamin B6
Studies have shown that vitamin B6 may help reduce fluid buildup in the body. Especially in women who have premenstrual syndrome. or PMS Premenstrual Syndrome (PMS) and you can add vitamin B6 to your body to fight edema. By eating foods high in vitamin B6 such as bananas, avocados, beef, walnuts, salmon, tuna, carrots, spinach, potatoes.
- high potassium foods
Potassium helps reduce the amount of sodium in the body. and increases urine production When sodium is reduced Fluid retention in the body will also be less. Plus, when we excrete more urine There will be less excess fluid in the body. You can find potassium from high-potassium foods such as sweet potatoes, watermelon, coconut water, white beans, black beans, and pomegranates.
Other methods that help reduce edema
In addition to eating the foods that help reduce edema that we recommended above, These methods can also help reduce your edema.
- Move your body more.
Moving your body more or exercise regularly It can help reduce fluid buildup in the body. So instead of sitting and working all day until excess fluid accumulates in the lower organs You should get up from your place often. You can go for a walk or do some light exercise. In addition to helping reduce edema, it will also help. It also helps relieve aches and pains.
- Treat health conditions that cause fluid retention.
If your edema is caused by a health problem such as lung disease or heart failure. You should be able to treat or control those conditions. For example, people with lung disease should refrain from smoking. Or if people with heart failure should reduce their alcohol consumption. and control blood pressure levels well When you can Blood circulation will improve. As a result, the problem of edema is reduced.