Tofu is a healthy food that can be used in a variety of dishes. The most popular menu item right now is to fry tofu in an air fryer. Which raises the question: Is eating fried tofu fattening ?
The reason why tofu is considered a healthy food is because it has the following benefits: สมัคร UFABET
Rich in nutritional value, including protein, calcium, fiber, manganese, copper, selenium, vitamin A, vitamin B, phosphorus, iron, zinc, and phytoestrogen. Which is a natural estrogen that is good for women’s health.
Promotes the functioning of the nervous system and brain. Because it is rich in many types of B vitamins and minerals that are important for the functioning of the body.
It is a source of plant-based protein because it is made from soybeans. 100 grams provides 17 grams of protein. Firm tofu, which has a firm texture has a higher proportion of protein than soft or light. Protein is an important nutrient for building and repairing tissue in the body.
Tofu is a high-calcium food 100 grams contains 53% of the daily recommended intake of calcium. Which is good for strengthening bones and teeth. Soft and firm tofu contain about the same amount of calcium.
It is high in isoflavones.
which help reduce bone loss and increase bone density. Which may help reduce the risk of osteoporosis.
It is high in iron, which helps nourish the blood and is good for people with blood diseases, such as thalassemia.
Tofu is made from soybeans and therefore does not contain cholesterol. In addition, tofu contains lecithin, which helps reduce blood fat.
Studies have found that eating can help lower levels of bad cholesterol (LDL). Which may help reduce the risk of heart disease.
Although contains carbohydrates, it is a complex carbohydrate. That does not cause a rapid increase in blood sugar levels. In addition, tofu contains relatively low amounts of natural sugar. So diabetics can choose to eat it in appropriate amounts.
Antioxidants, especially phytoestrogen, help reduce the risk of breast cancer and help take care of the health of menopausal women. Such as reducing hot flashes, night sweats and mood swings.