If you want to get in shape as you wish, protein is one of the factors that should not be overlooked because it helps in weight loss health as follows:
Eating protein helps you feel fuller longer : Protein is a nutrient that takes longer for the body to digest than carbohydrates. Making you feel fuller longer, reducing your appetite and preventing snacking.สมัคร UFABET
Controls levels of hormones that control hunger and satiety : Eating foods high in protein stimulates the body to release the hormone leptin. Which signals to the brain that we have had enough energy, making us feel full. At the same time, it helps to suppress the release of the hormone ghrelin. Which stimulates hunger, causing us to feel less hungry.
Boosts metabolism : It takes more energy to break down protein than it does to digest other foods, and having more muscle mass increases your metabolic rate. Allowing your body to burn more calories even while you sleep.
Helps build and repair muscle : The main function is to help repair and build new muscle as well as help make muscles stronger. But when we lose weight, muscle mass tends to decrease and this affects the burning of calories. Eating protein helps maintain muscle mass. Allowing you to burn more calories and get a more toned figure.