In addition to the dietary fiber that comes from fruits and vegetables, many people try to eat more of them. It will help with the digestive system. Reduce the risk of constipation. It also helps reduce the risk of various diseases, from colon cancer , type 2 diabetes , to coronary artery disease. Therefore, dietary fiber is essential to the body.
How much dietary fiber should you eat to be good for your body?
The United States Department of Agriculture recommends that We should eat about 25 grams of dietary fiber for women, 38 grams for men (under 50 years of age), and elderly people over 50 years of age should consume 21-30 grams of dietary fiber.
We will know the amount of dietary fiber that we can eat. By looking at the nutritional chart on the label of that product. Try to choose foods that have more dietary fiber than in the case of similar products. And please feel comfortable that dietary fiber The more you eat, the better. Except in the ufabet https://ufabet999.com case of the elderly who may not eat too much.
How to add dietary fiber to your daily diet
- Start your day with a fiber-rich meal, such as cereal with fresh fruit.
- Add vegetables and beans to the soup. or curry that you eat
- Add nuts and grains to the yogurt.
- Eat fruits and vegetables instead of snacks or snacks such as carrots, broccoli, cauliflower, etc.
- Choose to eat fresh fruits and vegetables. more than processing
For people who rarely eat foods that contain a lot of dietary fiber. It is recommended that you gradually Add fiber to your meals gradually. Don’t eat a lot at once. Don’t forget to drink more water. And if there is a problem with the digestive system for a long time You should see a doctor to find the right treatment.