Top 5 healthy fruits to eat to reduce cholesterol and high blood fat

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Of course, our bodies need cholesterol to help produce hormones, vitamins, and new cells. But whenever the body has too much cholesterol, It will cause immediate harm to the body. This is because high cholesterol increases the risk of heart attack. and increases the risk of having a stroke as well Today we have included 5 types of fruits that help reduce cholesterol and high blood fat. Let’s share with the girls. We have chosen to eat for good health.

Top 5 healthy fruits to eat to reduce cholesterol and high blood fat

5 fruits that help lower cholesterol and high blood fat

1. Avocado

Avocado is a fruit that has the ability to help the body absorb other nutrients well. It is also a fruit that has a lot of monounsaturated and polyunsaturated fats. All of these fats are beneficial to the heart. It is important to eat avocados. It also helps increase good cholesterol levels and significantly reduces bad cholesterol levels as well.


Banana is a fruit that provides enormous benefits to the ufabet body. It is also a fruit that is known to be high in nutrients. Because bananas are rich in vitamins. Minerals necessary for the body, fiber and natural sugars It is also a good source of potassium and fiber. That helps in lowering cholesterol and blood pressure levels quite well.

3. Berry family fruits

Berries It is classified as a fruit that has high nutritional value. It is also a fruit that is considered a source of a variety of phytonutrients. That’s because berries have antioxidant and anti-inflammatory properties. It also contains many biologically active chemicals. For this reason, eating berry fruits can lower cholesterol and help prevent heart disease. Including other chronic diseases very well

4. Citrus fruits

Citrus fruits contain pectin, which is a soluble fiber that can reduce cholesterol. They are also rich in vitamin C and high in dietary fiber. In addition, citrus fruits also have antioxidant properties. And helps reduce harmful cholesterol and triglycerides. Importantly, vitamin C obtained from eating citrus fruits also helps reduce the risk of high blood pressure and heart disease.

5.Fruits with fiber

Fruits that contain fiber Especially fiber that can be dissolved in water. It is a fruit that is very beneficial to heart health. It also helps reduce high cholesterol as well. As for the fruits that contain fiber that are recommended to be eaten to lower cholesterol, they include pears and apples. Both of these fruits help solve the problem of unbalanced cholesterol levels. from eating foods that contain too much sodium and saturated fat as well

For girls who want to lower their cholesterol levels through natural methods, such as by eating nutritious foods. It is recommended to choose to eat all 5 types of fruits that we have mentioned above. This method can help reduce high cholesterol and high blood fat levels quite effectively.