Turn trans fat into a small issue with 5 easy ways to eliminate it. that you can do yourself

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Accumulated fat is considered a part of the problem that worsens health. It also adds weight and makes us feel more anxious. This accumulated fat is called trans fat or bad fat. That will cause the level of triglycerides to increase and reduce the level of good fats that are valuable to the body. Eliminating trans fats is therefore more difficult. But if you want to get rid of this ยูฟ่าเบท type of fat, just use these 5 methods to guarantee that the fat removal process in your body will definitely be back in balance again.

Turn trans fat into a small issue with 5 easy ways to eliminate it. that you can do yourself

1. Change your diet

Food is considered important. Because food these days is often easy to prepare and high in trans fats. Whether it’s savory food, sweet food, or even drinks , there are trans fat ingredients mixed in almost every menu. Therefore, if you don’t want to risk having high fat and accumulating a large amount. You should start by choosing to eat nutritious foods first.

2. Increase good fats

Good fat or HDL will help to destroy bad fat to reduce it and keep it in a controlled condition. Therefore, you should choose to eat fats that come from grains, fish, and natural fats that are monounsaturated, such as olive oil and cold-pressed coconut oil. and almond oil, etc., and reduce the intake of bad fats as well, including fats obtained from margarine products, fresh butter, and fats from meat, etc.

3. Focus on vegetables and fruits.

Fruits and vegetables are high in fiber. These fibers come in water-soluble form. When eaten, it reduces the level of bad fat in the blood vessels and helps dissolve blood clots more easily. This type of fiber is found in a lot of cereals, pumpkin seeds, whole grains, dragon fruit, apples, and bananas, etc. So if you don’t want to pack on fat to the point of being dangerous. Meals should be divided into savory meals and fruit at the end of every meal. So that the fiber inside the fruit can wash off fat in time after eating savory foods.

4. Focus on cell regeneration foods.

Foods that revitalize cells must be foods that are high in antioxidants. In order to reduce trans fat and reduce inflammation of cells in the body, cell revitalizing foods that should be eaten are green leafy vegetables, yellow, orange, red and purple fruits such as berries, purple potatoes, corn or Pumpkin, etc.

5. Always move     

If you are a working person who doesn’t have time to do serious exercise. Frequent body movement It is definitely one of the things that help the body burn more. Therefore, you should not sit at your desk all day. There should be movement to allow for walking or a variety of movement. You can use this exercise method for office workers every day. To accelerate the burning of trans fats.

Just ladies, follow all 5 methods above and do them regularly and strictly. It takes about 1 month and you will be able to expel a large amount of trans fats from your body. It also makes every system within the body work more balanced.