“Bananas” are one of the most popular snack fruits. They are full of nutrients and important proteins that are good for your health. But did you know that there are still some foods that should not be eaten with bananas because they can have negative effects on your overall health?
What foods should bananas not be eaten with?
1. Cow’s milk
Bananas are a delicious and nutritious fruit. They are naturally high in protein, fiber, and important minerals such as potassium, magnesium, phosphorus, and vitamin B. However, did you know that eating bananas with cow’s milk can have the following negative effects on your body?
- Over-Nutrient Intake: Eating bananas with cow’s milk increases the amount of protein, minerals, and milk fat, which may exceed the daily requirements of the ufabet https://ufabet999.app body.
- Harder to digest: Cow’s milk contains fats that are difficult to digest. Eating it with high-fiber bananas can make your digestive system work harder, leading to bloating, gas, or indigestion.
- May cause stomach discomfort: For some people, eating bananas with cow’s milk may cause stomach discomfort, such as diarrhea, nausea, and vomiting.
2. High protein foods
When eating a high-protein diet, eating eggs or meat with bananas can have a negative effect on the digestive system, as protein is slow to digest and takes longer to digest than bananas.
Different digestion speeds can cause gas and fermentation in the digestive tract, leading to stomach discomfort.
For good digestive health
- Bananas should be eaten separately from high-protein foods.
- Eat bananas as a snack or with other fruits.
- Choose to eat fast-digesting proteins such as fish, chicken, tofu, and various beans.
Eating bananas with refined carbohydrates, such as sweets, baked goods, or processed foods, can cause a rapid spike in blood sugar levels followed by a rapid drop after a meal, which can leave you feeling hungry, tired, and drowsy.
To maintain a constant energy level
- Bananas should be eaten separately from refined flour.
- Choose bananas as a snack or pair them with other fruits.
- Choose complex carbohydrates such as brown rice, grains, vegetables, and fruits.
4. Raw banana
Raw bananas contain more resistant starch than ripe bananas. Eating raw bananas together with ripe bananas may cause bloating, gas, or fullness in some people.
To avoid stomach discomfort
- Raw and ripe bananas should be eaten separately.
- Eat raw bananas as a snack or with other fruits.
- Wait for the unripe bananas to ripen before eating them with the ripe bananas.
5. Sour fruits
For some people, eating bananas with citrus fruits such as oranges and grapefruits can cause diarrhea, bloating or stomach discomfort. This is because citrus fruits are highly acidic, and when eaten with bananas, they contain certain compounds that can affect the digestive system, which can cause problems such as:
- Excessive stomach acid
- Stomach irritation
- diarrhea
6. Bread or bakery
Eating bananas with bread or bakery products can result in an inappropriate amount of carbohydrates and uneven digestion because:
- Bananas contain complex carbohydrates that are slow to digest.
- Most breads and baked goods contain simple, fast-digesting carbohydrates.
7. Avocado
Although bananas and avocados are rich in nutrients, eating them together can cause bloating, fullness, or stomach discomfort due to:
- Bananas are high in fiber.
- Avocado is high in good fats.
Taking both together can overwork your digestive system, leading to stomach discomfort.