Fast Egg is a keto weight loss method that. Focuses on eating eggs for 3-5 days and restricting carbohydrate intake to very little to the greatest extent possible to allow the body to enter ketosis food. A condition in which the body switches from burning sugar as its main source of energy to burning accumulated fat instead. Therefore, egg fasting is popular among people who are already losing weight with keto. Especially during periods when weight is not coming down or what is known as สมัคร UFABET
Why should you eat eggs as your main food?
The principle of eating keto is to focus on foods that contain good fats, eat moderate protein. And eat the least amount of carbohydrates. Eating eggs is included because they are foods that are high in protein. So they help the body feel full longer, reducing appetite. They are suitable for people who are losing weight. They also contain good fats that help the body absorb fat-soluble vitamins better. And They also contain many minerals and vitamins that are essential for the body.
Egg Fasting focuses on eating foods that are primarily eggs. Which include other good fats. Some foods that can be eaten include:
- Eggs: Both the yolk and the white can be eaten.
- Cheese Butter
- Healthy oils such as olive oil, coconut oil
- Plain water
- Tea Green Tea
- Black coffee without sugar
- Apple cider vinegar
- Soda or carbonated water without sugar
- Other seasonings can be used in small amounts, such as pepper, salt, or various keto seasonings.