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6 foods to reduce the symptoms of "edema"

6 foods to reduce the symptoms of “edema”

Edema is a condition in which too much fluid accumulates in the body’s cells. It can be caused by many reasons, such as sitting or standing for a long time. Especially during hot weather, pregnancy, menstruation, chronic health problems (such as lung disease, kidney disease) This edema can be

How much dietary fiber should you eat to be good for your body?

How much dietary fiber should you eat to be good for your body?

In addition to the dietary fiber that comes from fruits and vegetables, many people try to eat more of them. It will help with the digestive system. Reduce the risk of constipation. It also helps reduce the risk of various diseases, from colon cancer , type 2 diabetes , to coronary artery