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9 good benefits from "walnuts" for weight loss and cholesterol

9 good benefits from “walnuts” for weight loss and cholesterol

Cholesterol is the main cause of many different illnesses, including obesity. Fat clogs arteries. high blood pressure Coronary artery disease and many others, therefore controlling cholesterol in the body Therefore helping to make the body strong. Free from dozens of illnesses If we say that “walnuts” can help reduce cholesterol. And also provides various

6 foods to reduce the symptoms of "edema"

6 foods to reduce the symptoms of “edema”

Edema is a condition in which too much fluid accumulates in the body’s cells. It can be caused by many reasons, such as sitting or standing for a long time. Especially during hot weather, pregnancy, menstruation, chronic health problems (such as lung disease, kidney disease) This edema can be

How much dietary fiber should you eat to be good for your body?

How much dietary fiber should you eat to be good for your body?

In addition to the dietary fiber that comes from fruits and vegetables, many people try to eat more of them. It will help with the digestive system. Reduce the risk of constipation. It also helps reduce the risk of various diseases, from colon cancer , type 2 diabetes , to coronary artery

"Fatty liver" is a silent danger for people of all ages. Risk of liver cancer - death

“Fatty liver” is a silent danger for people of all ages. Risk of liver cancer – death

Director-General of the Department of Medical Services reveals that fatty liver is a close health problem that everyone can have. If left untreated, it may spread and cause liver cancer and even death. Recommend choosing nutritious foods Avoid taking unnecessary medicines and drinks that contain alcohol. You should exercise regularly. Prevent, control and treat diseases