As you know, milk tea not only contains a huge amount of sugar. But also contains certain nutrients that accelerate the formation of kidney stones health, including:
Fructose
Fructose is rapidly absorbed into the bloodstream, putting extra strain on the kidneys and increasing the risk of kidney stones สมัคร UFABET
Calcium
Some types of milk tea contain milk, which is high in calcium. Excess calcium is excreted in the urine, where it can crystallize into kidney stones.
Oxalate
This substance is found in tea leaves. Where oxalate binds with calcium to form calcium oxalate stones, the most common type.
How to drink iced milk tea without getting kidney stones?
People who have drinking iced tea for a long time may not be able to stop drinking it abruptly. Therefore, the Department of Health has recommendations for how to drink it. If you really want to drink iced milk tea to avoid kidney stones. As follows:
1. Reduce sugar. Order with less sugar or no sugar at all.
2. Drink enough water to help dilute urine and reduce mineral crystallization.
3. Choose low-fat milk, skim milk, or soy milk to reduce calcium intake.
4. Eat vegetables and fruits that are high in potassium. Such as bananas and tomatoes, to help reduce the risk of kidney stones.